Tortoise Diet Lite 4 Week Kickstarter Challenge.

A big thankyou to all of you who have bought the Tortoise Diet Method book!   I know it’s easy to buy books like this and although you might read them, they then go back on the shelf and become Shelf-help books rather than Self-help.  Well I am interested in not just helping myself but helping all of you to reach your goals. I would love to see you create a firm foundation for a lifetime of health and success.

I have a series of courses coming up soon but the first one off the ranks I am calling Tortoise Diet Lite.  It is designed to take some of the key practises of the book and getting you to apply them for the 4 weeks of the challenge and see what happens. 

You have probably figured out by now that the concept behind the method has something to do with going slow and steady rather than our usual diet behaviour of jumping in and making a whole lot of changes too fast before crashing and burning and giving up.  I spend a lot of time in the book talking about walking away from that sort of old yoyo diet behaviour and moving towards making small changes, repeated over time that eventually become habits. Then those habits help us to naturally bring us into line with the weight that works for us – without all the angst that goes with the old striving diet behaviour.

It’s those small but regular patterns of behaviour that give us the results we want.  So to give you a taste of how it works, we will do make a small change each week for the four weeks of the month and you can get a chance to see the results. Essentially you will be given a new habit each week to implement daily which you will continue on after the challenge has finished of course! And don’t worry – the habits will not be too momentous – but just enough to effect change but not trigger your anti-diet response.

What is the first habit?

One of the main “big” ideas in the book is that if we eat 3 normal nutritious meals a day and stop eating in between (apart from a nutritious snack if needed) then we will naturally get back into balance.  I know this sounds a little bit crazy but here is your opportunity to try it and see.  There are always going to be times when you need a treat so this is allowed for in the Tortoise Diet Method, but I am going to ask you to be very mindful of that for the purposes of this challenge.  I’ll tell you more about that once you start the challenge but it is important to get his right.  

How Does it work?

This is an online video and workbook based course that is designed to start at the beginning of each month. You will receive an email once you have registered which will let you know how it all works and a link to the workbook to download. I recommnend getting your workbook printed out as you will be using it every day. You will have access to the first lesson straight away but the week 2 lesson will be released in week 2 and so on. So you won’t know what each of the new weekly habits are until they are released. They won’t be hard though so don’t worry.

I will tell you what the first challenge is before the course begins to give you time to prepare, and then after that you will be given a new one each week.

How much does it cost?

There is a fee of $28 for this course.  You can either pay by clicking the register and payment link below, or email me and I can take your details and invoice you so you can do a bank transfer.   Please email me at this address Keren@professionalcountrywoman.com

Will I need to have read the book?

It will help you if you have read the book so you understand the whole system. This course just takes one key foundational principle of the Tortoise Diet Method and puts it to the test so you will get value doing the course alone, but as part of a serious journey towards true Wellbeing and sustainable weightloss, it is just the start.

I will be giving you chapters to reread for homework too. You can purchase your copy from Amazon or from me-which will make me happy as I get to know you as well.  There will be a discount for you if you have signed up for the TDL Challenge and also wish to purchase the book. 

Special offer package of the physical copy of the book and the Challenge will be $50. See the Book and Course Package button below.