A life of wellbeing
Living beautifully and acting effectively creates the balance to live in wellbeing.
I know one of the biggest things that can preoccupy our thoughts and lives, even if we are fully functioning, intelligent otherwise successfull human beings, is our weight. The struggle is real. In my quest to get to the bottom of why it is such a struggle I came to understand how when we shift our focus to wellbeing - and what that is - then so much of the rest of our lives comes into balance. Read all about it in The Tortoise Diet Method.
The Tortoise Diet Method Book
Have you spent much of your adult life just coming off a diet, thinking about going on a diet or currently on a diet? After a lifetime of yoyo dieting, author Keren Mackay decided there had to be a better way. Having given up on ever going on a traditional diet again but still wanting to look and feel her best, she embarked on a journey to discover why her previous diet attempts had been so unsuccessful.
Using the ancient wisdom found in the fable of the Tortoise and the Hare, this book will take you from where you are now, and in a surprisingly simple way, take you where you need to go.
Instead of a one size fits all approach, you are given practical yet powerful tools, skills and the time to pinpoint and write your own strategy for success, guiding you along the way to finally overcoming failure and reaching your goal.
Your wellbeing resources
