For those interested in health and wellbeing, or who follow the principles of the Tortoise Diet Method, this will feel familiar. I’m a big advocate of eating a wide variety of whole foods and making sure we get all the essential nutrients our bodies need — protein, fats, fibre, calcium, probiotics, trace elements — and plenty of deliciousness along the way.

As the nights draw in and the air turns a little cooler, the natural cycle of the plants in our garden begins to come to an end. In their short lives, plants have one primary goal—to reproduce. The seed cycle is the final and most important part of that process. They quite literally “go to seed.”

Each plant has its own way of scattering seed. Once that job is done, the plant dies back, returning to the soil or compost and contributing its goodness to the earth—ready for the cycle to begin again in spring.

This is my new favourite go-to recipe now for rhubarb and I can’t wait to try it with summer fruits such as peach or nectarine or berries! A crostata is an Italian version of the french galette – a freeform pastry dough turned over at the edge to hold perfectly cooked fruit. It is very quick and easy and looks fabulous. The crust is buttery and crunchy and stays firm enough to eat a wedge with your hands so a great picnic option. No plate needed!

It seems that with current events going on in the world today we would be wise to resource ourselves up again. Growing food for yourself, your family and your community is always important but even more so right now.  If you don’t even know where to begin then you might like to start with the poster plan I have created to simplify vegetable gardening. It is called the Crop Rotation in the Family Vegetable Garden, and it goes through what you can sow, plant, harvest, cultivate or prepare month by month.  It’s a pretty vintage style poster that also looks great framed up on the wall.

Like many parts of the South Pacific, we have been affected by the La Nina weather pattern bringing grey skies and a cool summer. I saw my neighbour the other day and we were joking about how much we’d enjoyed summer last Wednesday. There will still be warm days ahead and March is a lovely month as we head towards the start of what I think might be an early autumn.  It is the autumn equinox this month around the 21st March so that’s when true autumn begins.

I used to think you could never have too many plums but now that some of the trees we planted 10 years ago  are maturing, I’m not so sure!   My reasoning was that you could make a lot of preserves with them, plum jam and plum sauce being the two main ones. Or you could eat them fresh, stewed, with breakfast etc. Yes you can do all that and thank goodness for the freezer, because if you’re not ready to make jam just now, then pop them straight into the freezer and use them when you need to later on in the winter

 Losing weight and gaining wellbeing is not a one off, one size fits all miracle diet event. All of you who have tried all the diets over the years know this to be true.  What I’ve learned  is that its about changing the way we think, therefore the way we feel and therefore the way we act. It’s about creating the sort of environment that supports our desire to be the sort of person we really want to be. And all of this takes place over time – not overnight. Finding what works for you - or for me - takes time. In the book, the Tortoise Diet Method, I talk about giving yourself a gift of a year to get it right. I am giving myself this year to reach my goals and stay there. The Tortoise Diaries will follow that journey and you are welcome to follow along if you wish. I have thought about doing this for ages so am finally - on Day 41 of 2026 - taking actions on it. You can share the ups and downs, the ins and outs, probably some random insights that will end up as stories - but you will hear it first on my instagram posts in all its raw and real way. Starting here.

How’s summer going for you all? I think we had it on Wednesday last week down in this part of the country.  For most of January we had to keep reminding ourselves that was still January – summer – not the middle of winter.  However, the grass and weeds are still growing so there’s still plenty of warmth and moisture out there.  The Chief Lawnmower in the family was just saying that in the time it took for him to finish his second cup of tea and a biscuit, he saw the grass grow by at least a centimetre.   I’m making good use of the lawn clippings though as mulch in a desperate attempt to keep the weeds down.