So I’ve been doing a challenge recently where I aim to show up daily on social media with a walking and talking type post. The brief is to chat to the audience (you) as though I am telling you about something on my mind, to do with my business or life or whatever, and you are a fellow walker also puffing away beside me.  The aim is to get comfortable putting one’s  face out there, (so you will know I am actually a real person) and also to get my butt into shape by moving every day.