Spring is definitely in the air in the part of the world where I live here in New Zealand. There are lambs on my morning walk, daffodils under the blossoming trees in the orchard and the days are getting longer. This morning as I was getting ready to go to work I heard a pair of Paradise Ducks honking outside and I thought to myself - everyone is busy! The birds are busy, the bees are getting busy, the farm animals - the plants. I suddenly felt a sense of overwhelm about all the things I have to do this month. Who knows that feeling? It can be paralysing as we think of all the things that need to be done as well as all the other things going on in our lives.

So I’ve been doing a challenge recently where I aim to show up daily on social media with a walking and talking type post. The brief is to chat to the audience (you) as though I am telling you about something on my mind, to do with my business or life or whatever, and you are a fellow walker also puffing away beside me.  The aim is to get comfortable putting one’s  face out there, (so you will know I am actually a real person) and also to get my butt into shape by moving every day.